13 Awesome Ways to Sharpen Your Focus and Tackle Your Goals


Focus is the underrated blade that can help you cut through the clutter in your life and get you straight to your goals.

As you exercise your ability to focus on what really matters the mental muscle you build will render ravishing results and get you more free time to enjoy the finer things in life.

With effort focused like a magnifying glass on the important goals in your life you can achieve your goals with blazing success.

In the BBC YouTube video below shows how a lens only 10 ft in diameter can create a focused stream of light hotter than 3,500 degrees. There is no known material on earth that can withstand a temperature of that intensity.

In this post I’ll share with you my top tactics sharpening your focus like a laser so that you can better tackle the most important goals in your life.

1. Eliminate Distractions

Distractions are murderers of focus and achievement. Eliminate every distraction possible and try to create an environment where you can create at peak performance.

For me this means that when I am in the zone I don’t listen to certain music because some songs have the power to pull me into the music and away from the task at hand.

A few ideas for music to work with are the instrumental jams of Deadmau5 and Skrillex if you are in a high energy mode, or the station Groove Salad on soma fm if you are feeling chill.

Eliminating random environmental noise with noise reducing headphones is also a definite plus.

2. Be Specific About Your Goals

Simply saying “I want to be rich” is a goal without much substance.Lamboghini-Aventador-Blue-Roadster

Substantial goals have specifics; once you get specific about what you want you can start taking the specific actions you need to take to get the results you want.

Owning a Blue Aventador LP700-4 Roadster is one of my goals. This car costs $380,000 USD, which means that to be able to have the cash to afford this car I need to get my daily income up to over $1,000 a day.

If you’re out partying all the time or spending hours per day watching TV it’s going to be very difficult for you to make serious money.

If you want to achieve more remember to be specific with your goals and review them often.

3. Get Plenty of Sleep

Good luck staying focused if you are running on just a few hours of sleep.

Sleeping relaxes and refreshes your body and gives your sub-conscious a chance to think about and decode challenges that might have caused you frustration throughout the day.

Everyone is different, but I have found that seven to eight hours is an ideal amount of sleep.

4. Exercise on a Regular Basis

Exercise is an amazing way that you can eliminate stress from your body and from your life.

Exercise?helps you stay able bodied able to conquer the physical challenges of your?day.cardio-exercise

If your work does not involve much physical activity making sure you get exercise can seriously help you improve the quality of your work and the quality of your life.

Exercise not only strengthens the body it sharpens the mind.

5. Review Your Goals Often

Without reviewing your goals you might forget them, and if you forget your goals the chances you will achieve them are slim to none.

Keeping a list of the goals you hope to achieve will help you keep these goals in mind so that they don’t slip away from your grasp.

Don’t just have grand goals, it helps to start with small goals that will help you build the momentum you will need for massive success.

6. Tackle The Most Important Tasks First

Getting most important tasks done first is both the most efficient way to begin your day and a method that will encourage you to vigorously tackle other tasks.

7. Develop Successful Routines

Yesterday I hit a goal at the gym I have been striving towards for two months.

I have put on 15 pounds of muscle in two months and the number one reason I got these gains was thanks to my solid routine.

Routines can strengthen your success in whatever aspect of life you apply them to.

8. Apply the Pareto Principle

The Pareto principle suggests that in many instances about 80% of the results are derived from 20% of the effort.


Apply this principle by analyzing the activities that give you the results you want and focusing your energy on doing more of the activities that give you the greatest results.

In the world we live in where there is infinite distractions those who are able to apply the Pareto principle (Also known as the 80/20 rule) and focus on the most valuable actions will reap the lions share of results.

9. Track Your Progress and Make Improvements

By tracking your progress you create emphasis on the variables that directly influence your success.

Conversely, if you fail to track you are on track to fail.

I have found that by focusing on the variables that matter to my business (such as traffic, subscribers, and sales) I am able to improve my results and discover which actions are the most important for improving my results.

10. Drink More Water

If you’re dehydrated this will mangle your motivation, mood and focus.

Try and always have water within your grasp and the H2O will help you stay on top of your tasks.

11. Hit the Sauna

I find that after a relaxing sauna session I have an unparalleled clarity of mind.

The sauna causes your pores to open and the enables toxins to escape from your largest organ, your skin.


The sauna relaxes your muscles and relieves mind-clouding tension.

Shortly after I bought a new lock for my gym locker I forgot the combination. Rather than heading to the front desk to get them to chop it off I hit the sauna.

As soon as I got out of the shower, toweled off, and came back to my locker I unlocked it on my first try.

12. Outsource More

The more you can get other people to spend their time helping you the more you can focus your time on the high leverage activities that will help you get the most growth.

With effective outsourcing you can make more money by focusing your efforts on what drives results while someone else tackles a task that they specialize in.

Some of the most popular outsourcing websites are: Elance.com, Scriptlance.com, VWorker.com, Freelancer.com, Guru.com, and oDesk.com.

13. Stay Motivated

Celebrate when you achieve your goals.

Make time for exercise, friends and fun.

Keep the reasons why you work hard in mind and these will make the work not seem so bad. Having a desktop wallpaper to remind you of your motivators is a good way to stay focused on doing what it takes to get them.

My computer desktop has pictures of some of the cars I plan to own and the places I plan to visit.


Focus has driven some of the greatest innovations of our age.

It is clearly an important factor in Facebook founder Mark Zukerberg’s life, just check out this picture he posted of his desk:

Stay Focused & Keep Shipping


It’s important to focus on what you do best and partner with others who have invested countless hours into their own areas of expertise.

How do you stay focused? Leave a comment below and let me know.

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7 Responses to 13 Awesome Ways to Sharpen Your Focus and Tackle Your Goals

  1. MarilynHarding February 10, 2012 at 6:40 pm #

    Well first off, I got distracted on point #1 and meandered around soma fm before I realized I was trying to get focussed. But thanks – I am now listening to Drone Zone and as you can see have completed reading the post. All great and valid points. Sleep, water and exercise are my triad and being equally active left and right brain – but not at the same time, I set my routine on knowing when I have the energy and expansiveness for creative writing and when I can tackle a technical or strategic issue. Working with our natural rhythms is more productive, enjoyable and creative than lashing ourselves into submission. It’s good to remember it is about the journey and it is how we master ourselves that allows us to enjoy the ride in the Lamborghini.

  2. Mary Sloane February 11, 2012 at 9:57 am #

    For Success Focus is #2, Clarity is #1 If you don’t know where you’re going how will you know when you get there?

  3. Garin February 11, 2012 at 2:00 pm #

    @Mary Sloane Good point, goals need to be set before they can be achieved!

  4. mirania June 16, 2012 at 11:56 pm #

    Amazing. Never knew about the Pareto Principle. 20% effort equals 80% gains. There is so much to learn.

  5. Mustafa Khundmiri (@MKhundmiri) April 21, 2014 at 8:06 am #

    Garin, that’s one great list of tips. Improving focus requires time and dedication. It’s a skill that requires practice to be mastered. I believe practicing #2 and #9 will make the most difference.

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